One solid piece of advice is to, no matter how tempting it is, try to avoid telling anyone that you've started vegetarian keto. I know many people use this as a tactic to publicly commit themselves to a diet, but a niche diet like this comes under a lot of ridicule. Having people intruding on and questioning your personal choices so much can be discouraging and frankly, annoying. Share at your own risk.


For the vegetarian daily meal plans, can you swap?  For example, can any breakfast option be combined with any lunch option and any dinner option?  Or do you have to eat the breakfast, lunch and dinner as they are laid out daily.  I would like to mix and match since I don't like some of the options but I am not sure what that does to the daily totals.

Are you a vegetarian who wants to start the keto diet, but is worried there won’t be enough options? The keto diet isn’t hard, even when you’re a vegetarian. You may think that you’re already cutting back on a lot of food, but there are plenty of choices to keep you going on a vegetarian keto meal plan. Keto vegetarian recipes are filled with good-for-you ingredients that help keep you satisfied and keep your body running.
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You may have noticed that glycerin and HSH are both absent from this chart. In one 1990 study, researchers found that HSH corresponded to a glycemic increase that was 71% as strong as pure glucose. According to this website, the glycemic index for glycerin is only 5, which is significantly smaller than glucose's 100. Although the site doesn't cite a source, the table is a good guide for most sugars and sugar alcohols.
My weight loss has definitely slowed like it normally does after the first 2 weeks, but I also think I was getting a little too comfortable with my cheat days.  I let them happen more frequently than I should have.  So now, going into the month of February, I’ll be more diligent about not cheating unless it’s the right day, rather than just deciding on a whim to have a cheat day, just because I wanted what everyone else was having.  I’m going to be traveling to Breckenridge, Colorado for a ski trip this month, so I’m sure that the trip will be difficult on me.  At least, I’ll probably burn a lot of it while I’m skiing. #ketoacidosis

One of the most popular cauliflower methods of enjoying is cauliflower rice. Simply grate the cauliflower and steam or saute until fully cooked and use it as a substitute for rice in a variety of dishes, working especially well in Mexican and Indian dishes, where rice is often the main side dish. Whether you enjoy it raw, roasted, steamed or mashed, cauliflower is a fantastic low-carb ingredient that will likely be making your grocery list every single week. See more great cauliflower recipe ideas here.
Although it’s just recently entered the limelight in the past few years, the ketogenic diet actually has a pretty extensive history that stretches back for centuries. Since at least 500 B.C., fasting has been used as a natural method to treat epilepsy. In the 1920s, the ketogenic diet was developed as a way to mimic the effects of fasting and aid in the treatment of seizures in children. (1)
After her first pregnancy with her daughter in 2003, Cloutier hit 301 lbs., and was ready for a change. “I didn’t want to die,” she says. “I wanted to watcher grow up and give her healthy habits.” By working out with a trainer and choosing healthier meals, she successfully lost 151 lbs., and maintained a healthy weight through her second pregnancy in 2008. 
Often a vegetarian diet is perceived as one packed with carbohydrates and twinned with the struggle of eating enough protein, so it’s normal that some vegetarians may feel trepidation when encountering the ketogenic approach to nutrition. Is it possible to enter a state of ketosis and get the same results on a vegetarian keto diet as someone on an omnivorous diet? The answer is yes — especially if you’re still consuming some animal-sourced products as a lacto-ovo vegetarian.
This was mentioned just recently, but deserves some more spotlight. Nut milks are great for vegetarian keto. Dairy milk is more carb-heavy than many drinks, and should not be your first choice if you’re going for milk due to the lactose. Nut milks are especially good if you’re trying to accomplish vegan keto. Just make sure to avoid the sweetened versions - they contain sugar!
Don't shy away from a handful of processed foods if they help you meet your macros. Normally, you'll hear that excluding processed food is the way to go on keto. And while that is a wise thing to do, it can cause trouble when you adopt a more restricted version of the ketogenic diet. Adding TVP, trans-free margarine, and canned goods can be a convenient way to get all the nutrients you need on your vegetarian ketogenic diet as long as it's low-carb and rich in healthy fats.
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I’ll admit I’m much more of a savory breakfast person. I love getting the day off to a great start with a delicious, filling recipe. This avocado is one of my absolute favorites. I’ll eat it practically any time of day and for any meal or snack. It’s got a great combination of tanginess from the balsamic, savory smoky, salty bacon flavor and the rich, smooth and satisfying avocado. Give this combination a taste and I promise you’ll love it too!
So this winter has been a real doozy. I’m sure if you’re reading this from your balcony in LA you’re probably like “WTF is this chick talking about?” but for the rest of us east coasters or Canadians, the struggle has been REAL. Honestly, sometimes the only thing that gets me through the cold nights is a warm meal (sorry salad, you’re out). This is where this Vegan Keto Walnut Chili totally comes into play.
Don't shy away from a handful of processed foods if they help you meet your macros. Normally, you'll hear that excluding processed food is the way to go on keto. And while that is a wise thing to do, it can cause trouble when you adopt a more restricted version of the ketogenic diet. Adding TVP, trans-free margarine, and canned goods can be a convenient way to get all the nutrients you need on your vegetarian ketogenic diet as long as it's low-carb and rich in healthy fats.
You've been faithful to a healthier eating plan and working out at the gym, and the number on the scale is even going down. You notice your clothes buttoning a little easier, less bloat to your belly and a slimmer appearance to your face. Whether other people notice these changes really depends on several factors, including their relationship with you and your starting size. You usually notice that you've lost weight far sooner than other people.
So she began a high-fat, moderate protein, low-carb keto diet and tracked her goals, eating habits and exercise in an app called “Lose It!” Wallis also opted to bike to work instead of drive, and do an additional 30 minutes of exercise each day. Now, at 146 lbs., Wallis is able to bike 29 miles and ran her first half marathon. “I feel empowered,” she says. “I could have given up, but I persevered.”
Don't think we forgot about those eggs we skipped out on at breakfast! We are putting them to good use at lunch with an Asparagus and Jalapeno Frittata! Not only is this recipe high protein and deliciously simple, but it makes for an easy prep and clean up! All you have to do is combine the ingredients in an oven safe pan and bake. When did meal prep get so easy?! #ketosis
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