If you’re interested in receiving more coupons from the store you usually go to, make sure you sign up for their rewards program or at the very least you should use the same credit or debit card every time you pay. Kind of creepy, but they track your purchases based on your card number. I have started getting tons of meat substitute coupons since I pay with the same card and consistently buy them.
Removing just two teaspoons of sugar from your daily cup of coffee may not seem like a big deal, but it can save you 32 extra calories a day or three extra pounds a year, says Morgan. If you’re a coffeehouse fiend and make two trips a day, consider this: Skipping that afternoon latte could save you an extra 54,750 calories (more than 15 pounds!)—and almost a thousand bucks—by the end of the year.
You conscientiously check food labels, but do you pay attention to serving sizes? (You don't have to answer that.) Rachel Beller, M.S., R.D., and nutritionist on NBC's The Biggest Loser, calls for a "reality check" when it comes to reading serving sizes on packaging. "Many cereals have a serving size of half a cup or two-thirds of a cup, but no one sticks to a measly half a cup of cereal." She suggests limiting yourself to single-cup servings that don't exceed 200 calories. Make measuring cups your new BFFs, and resist the temptation to let em overflow.
Confused about a lot of the popular vegetarian options like tofu (which I love despite not -yet- being a vegetarian) and tempeh or seitan all of which are highly processed foods. One of the arguments in this article recommends staying away from highly processed foods. How do these processed foods make the cut then? Not trying to be snarky. Actually want to know.
Reaching for a bottle of water before you sit down to eat may help you shed those pounds faster. Research in the August 2015 Obesity journal found that obese patients who drank 500 milliliters (a 16-ounce bottle) of water 30 minutes before eating lost almost 3 pounds more than those who did not. Even more promising is that those who pre-loaded with water before each of the three main meals lost an average of 10 pounds over a 12-week period (compared to a 2-pound weight loss for those who preloaded before just one meal, or not at all).
Since the intake of meat and other animal by-products which constitutes the percentage of protein intake is a no go, you have to focus more on fat intake. You should, however, be mindful of the vegetables you take in. In order to source for proteins, vegetarians consume foods like legumes, grain sprouted bread, apples, bananas, oranges etc. which are high in carbs, and so extra caution is advised.

While cashews are lower on the list of “great” keto foods, they are still a high-fat nut that is usable in the vegan keto diet. Since cheese is a much-loved addition to the ketogenic diet in the classic sense, there’s no reason why those wanting to have the same indulgence on a plant-based diet can’t participate. By counting your carbs, this is a fine addition to the menu.
As a general rule – pay special attention to your carb intake. Carbs are not your friend on keto because, as long as your body is getting enough of them, it will not enter ketosis. Fat, on the other hand, is the main fuel on this diet. Don't think that this higher fat intake is putting you at risk of weight gain because, on keto, your body burns fat.
There are some subtle differences between the ketogenic and paleo diets and many keto cookie recipes aren't inherently paleo-friendly. While cream cheese and peanut butter are the two main ingredients that make most keto cookies not paleo, none of these keto cookie recipes need those ingredients. I've made a point of pulling together recipes that are both keto and paleo so if, like me, you avoid cheese and peanuts you can still indulge in these delicious keto cookies.
Fat will constitute the most part of your diet, so it's important to choose the healthiest and highest-quality fats available. You also need a variety of fats to ensure you are giving your body everything it needs. Some fats are essential, while others are not. Some fats are also health-promoting, while others put you at risk of diseases. Here's more on what fat you need to eat on a vegetarian keto diet and where to get it:
Great tips! I really love the keto diet and I’ve made a lot of progress in changing my eating habits in the past year. One thing that really helped me get started was having access to a quality ketogenic diet cookbook. Recently I found one that offers 148 ketogenic recipes complete with meal planning tips. It also provides you with handy list of high-carb foods to avoid and advice on how to neutralize your cravings for those foods. The recipes are amazing and there’s enough recipes there to keep you from getting bored with your diet. I highly recommend it. Just click the link below to get instant access:
I’m getting a little bored with my food choices, so I’m going to have to get better about planning ahead and making more interesting food choices for myself.  WoMan cannot live on smoothies and salads alone. I mean, I can, but I don’t want to.  I really do love my smoothies, I just get hungry pretty quick, when I have them for breakfast.  I do love salad, but definitely can’t do them as a meal every day.
Most people are already getting enough omega-6 fatty acids since these are fairly common. But omega-3 fats are harder to obtain. The best vegetarian source of omega-3s include walnuts, olive oil, flaxseed, and chia seeds. However, studies show that your body needs fairly large amounts of plant omega-3s to convert it into its usable for [8]. Keep that in mind when planning a vegan diet.
If you are looking for something hearty and warm that still gives you the crunch you crave from veggies, I highly recommend making this salad. The bite of a slightly charred bell pepper paired with the creamy yet tangy hunks of half melted goat cheese makes this taste like anything but a healthy keto salad. In fact, it’s so good that you won’t need dressing.
“I was supposed to be a leader of soldiers, and I could barely pass the Army physical test,” Cines — who weighed 200 lbs. at her highest — told PEOPLE. “I was embarrassed. My soldiers looked up to me and I had to counsel them when they couldn’t meet the standards, and yet I myself couldn’t meet the standards. I just felt like a hypocrite and a fake.”
I get asked for meatless keto recipes for the low carb vegetarian all the time, and with the help of my assistant Stacey, I finally put together a collection of the 101 Best Keto Vegetarian Recipes we could find!  We will be adding more meatless low carb recipes to a Keto Vegetarian Recipes Pinterest Board in the coming months so be sure to follow IBIH on Pinterest if you aren’t already!
It’s hard to imagine breakfast without eggs and bacon, of course. For most of us, they’re a standard part of our morning repertoire. But frying bacon is messy and a challenge. The smell often lingers for hours, even days. Instead, try this easy, step-by-step method to show you how to cook bacon in the oven. Bake a big batch to crumble over vegetables enjoy in salads and of course, go alongside eggs in the morning.

Depending on who you are, having fun can mean dancing naked while you cook or it can mean swapping out the ingredients you don't like for those you do. As always, making any substitutions will change the nutrition from the calorie guide we've provided you, but eating shouldn't be a chore, it should be fun! If adding a dash of cinnamon and sugar free maple syrup to your keto oatmeal or using a blue cheese dressing for your curry tofu nugget salad makes you enjoy your meals more, then run with it! 
Keep in mind that I do not have a nutrition calculator plugin on my blog, which I wouldn’t trust anyway. When I was counting macronutrients I noticed that I would get different numbers depending upon the brand of an ingredient that I used. When you are trying to keep carbs down to 20 grams per day, the slightest difference in brands can make a huge difference.
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I have been following this for a week now.  I find that I can only do 2 of the meals a day and most of the recipes I cut in half.  It's a lot of food and I can't eat it all without feeling sick.  Other than that I think it really good.  I did cut the raw garlic out of the avocado and egg salad because the taste in my mouth is impossible to get rid of. 😊
Keto protein bars - Normally I wouldn’t recommend these, since many protein bars are really not as low carb as they need to be for an intensive vegetarian low carb diet. However, Quest bars and ONE bars are both pretty good for this, with Quest bars generally hovering below 5g net carbs and ONE bars being below 10g net carbs. These add up very quickly though, so use sparingly!
One of the more popular diets trending nowadays is the ketogenic diet. The diet requires you to reduce your carbohydrate intake and in turn, increase your fat intake. The aim of the diet is to get your body to use fat instead of glucose as energy and fueling your body until the next meal. Apart from weight loss, the ketogenic diet has been found to be helpful in managing blood sugar levels, reduces the risk of obesity, epilepsy, Alzheimer's disease, polycystic ovary syndrome and even some types of cancer. Some healthy foods to consume on a keto diet are starchy vegetables, coconut oil, cheese, sour cream, avocado, meat and poultry and high-fat dairy products.
I know others of you are probably like, “Finally! A keto vegan/vegetarian post is just what I’ve been waiting for!” If that’s you, I am so excited to be able to help you out. I know limited food options can lead to a bit of a monotonous and dreary existence, and can eventually result in a horrendous bout of binge eating and crushing guilt later on. My mission is to help you avoid that vicious cycle and discover the wonderful opportunities that are out there in the small, but vivacious, world of vegan and vegetarian ketogenic living!
When enjoyed in smaller portions, there’s such a low amount of net carbs that it can be a safe way to satisfy your sweet tooth, without kicking yourself out of your body’s state of ketosis. Enjoying a few here and there throughout your day is not as harmful as one would lead you to believe. In fact, with the amazing antioxidants and nutritional benefits of raspberries, I’d encourage it!

Vitamin D - Vitamin D is another essential vitamin for the body, which uses it for many tasks. Vitamin D is required to move your muscles, fire your neurons, and fight off foreign pathogens. It also helps the body absorb calcium, aiding in the strengthening of bones. Vitamin D might also help combat depression. Unfortunately, it is also nearly exclusively derived from animal products.
This healthy chocolate chip cookie recipe has a texture that's almost comparable to shortbread! The recipe only requires 7 ingredients and stays vegan by avoiding eggs and butter. Using almond flour for the keto cookie dough keeps the texture buttery and light. This is a great choice if you're looking for an easy keto cookie that reminds you of a classic chocolate chip cookie recipe.
I tipped the scale as a 238-pound diabetic in 2009, thanks to bouts of emotional eating. My doctor warned me that if I didn't lose weight, I'd need to take insulin injections, so I joined a nearby gym. I dropped the first 30 pounds by walking on the treadmill, but when my weight started to plateau, I knew I needed to up the intensity. I signed up for Zumba, Spinning and weight-training group classes and was immediately hooked. The sessions felt more like a social get-together than exercise. Best of all, the added activity helped me reach my goal weight in 2012.
So sweet and full of flavor — each cupcake is rich enough in vanilla that anyone would be able to taste it. This is a recipe you really have to try for yourself. The cake of the cupcake is paired with a vanilla cream cheese frosting, which complements it really nicely. Even a plain cream cheese frosting would work beautifully with these cupcakes too.
Dr. Axe recommends getting no more than 20 percent of your daily calories from plant-based sources of proteins, since eating too much protein will interfere with ketosis. “Most beans and legumes will contribute too many carbs to your diet and too little protein,” he says. “The best sources of low-carb protein are plant-based protein powders (like hemp, brown rice, or pea protein) and fermented soy products like tempeh.” Other plant-based sources of protein in your diet can include nutritional yeast, nuts and seeds, and even vegetables.
If you’ve kept abreast of the latest trends in health and nutrition for the last few years, then you’ll have inevitably stumbled upon the ketogenic diet. This high-fat, adequate-protein and low-carb diet is most times rife in animal protein, so how can the average plant-based eater be able to adapt this diet to meet their lifestyle needs? Well, if you’re vegetarian and looking to give a vegetarian keto diet a go, then you’re in luck because we at 8fit have you covered.
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