Eating keto foods while still enjoying your favorite dishes can be a big challenge especially if you're just starting a keto, low carb, or paleo lifestyle. Fear not! Committing to healthier eating doesn't mean that you need to miss out on an occasional chocolate chip cookie or your favorite holiday shortbread. It simply means that you need to find a new recipe!
So what’s the difference between a vegan and vegetarian keto diet? Unlike vegetarians, vegans are more restricted in their use of animal products. While both diets eliminate meat entirely from the diet, vegetarians can include non-meat animal foods like eggs, grass-fed butter and ghee to help meet their protein and fat needs while vegans rely solely on plant products such as nuts, seeds and veggies.

“The original keto diet is extremely high in fatty meats, which is not good for our cardiovascular system,” says Melissa Bailey, RD, creator of the Nourished Fork. “The vegetarian version eliminates these meats and allows for more plant-based options, such as avocado and nuts and seeds. In general, the population is going towards a more plant-based, whole-foods diet, which is why the ketotarian diet is emerging.” Luckily, you'll find that many of the best foods for weight loss are inexpensive, convenient, and easy to find in your local grocery store. When you learn how to plan and prepare meals in advance and fill your refrigerator with diet-friendly foods, you can even save time and money while you slim down.
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