The Keto diet is high in fat, moderate in protein and extremely low in carbs. It’s a highly effective diet as it takes into account accurate tracking of your meals, to find the right body balance, followed by charting your goals. I’m a big fan of the low-carb diet. Not only has it been shown to be more effective than a low-fat diet, but it bestows many additional health benefits over a typical diet.
While there are nutritional benefits associated with eating red meats and poultry in moderation, you can certainly still live a ketogenic lifestyle without them. In fact, looking at the bigger picture, the keto diet and vegetarian diet are more sustainable ways of dieting because they rely less on eating massive quantities of meat. Here are a few keto diet recipes you can try today:
“I lost most of my weight (200 lbs.) in about 18 months so I have had to stay busy to keep it off,” he says. “I am extremely competitive and have an amazing network of friends and the From Fat To Finish Line (FFTFL) community. I like to join training groups and training clubs because of the friendships and accountability it creates. It would be easy for me to blow off a 10-mile run at 5:30 on a Friday morning, but I know I have two friends meeting me, who I would never let down.”
Takeaway: It’s possible to be vegan and do nutritional ketosis but you will need to do some research, planning/calculating, and self-experimentation to make sure you are meeting all of your requirements. You may also want to include a multivitamin containing vitamin B12 and a vegetarian omega-3 supplement (such as flaxseed oil or algal DHA such as ‘Neuromins’) to ensure you are meeting all of your nutrient needs!
“I have met the most amazing and supportive runners over the past year from all over the world who have become life long friends of mine. They helped me out and answered all the questions I had when I first started running. The highlight and most rewarding part of running for me is getting to run with my daughter Amanda. I have always supported her in her running over the years, but I never thought we would ever get to run together. Now, we run occasionally in the mornings, and do long runs together on weekends. The biggest highlight was running the Hershey Half together in October in 2:29 the day before my 56th birthday.”
Do you know what personal triggers have you reaching for the snacks (think road trips, celebrations, weekends, etc.)? Heather Bauer, R.D., co-author of Bread Is the Devil, calls these triggers our "diet devils" because they keep us from making smart decisions. For example, how many cookies do you absentmindedly eat in front of the TV after dinner? What about that binge-inducing boredom devil or, most dangerous of all, that vacation-eating demon? Start taking note of your diet-ruining trigger situations and you'll be able to stop them from ruining your diet.
The ketogenic diet has received a lot of attention this year, probably because celebrities like Kourtney Kardashian, Megan Fox, and Adriana Lima are among its devoted followers. (Halle Berry even recently shared a rundown of her daily ketogenic meals with her 2.7 million Instagram followers). It's officially replaced the Mediterranean diet as the most popular diet of 2018 with nutrition experts, wellness bloggers, and regular health-minded individuals analyzing its benefits and downfalls, so to say it's simply "buzzy" would be an understatement. It would be more accurate to call it a dietary movement.
From restaurant menus to new products on store shelves, ketogenic foods are all the rage right now. The keto diet focuses on high-fat, low-carb foods that are low in sugar with a moderate amount of protein. And if you’re interested in giving this diet a try, you may be wondering what plant-based foods are keto-friendly and if it’s possible to be vegan on a keto diet.