One is Keto Chow, who have their own subreddit (which is surprisingly active). This supplement is really great for keto, but it may or may not be vegetarian. The company sources their Vitamin D3 from the coats of sheep, their K2 from microorganisms, their protein powder from dairy, and potentially their Omega 3s from fish oil. If you’re less strict on vegetarianism, this meal replacement is GREAT at a low .5g net carbs per scoop. There are also a ton of different flavors you can try.
Meat substitutes. Meat substitutes are often the punching bag of vegetarians and vegans, and I’m not really sure why. Some say that soy is a poison that gives you cancer and disrupts your hormones and things like that, but the science says otherwise. Meat substitutes are healthy, good for you, and a godsend for vegetarian keto. Gardein, MorningStar, Quorn, Boca, Beyond Meat, Lightlife, almost all of them are GREAT for low carb, high fat, high protein meals. I would not be able to do vegetarian keto without fake meat products.
On a keto diet, saturated fats are not only good but a valuable tool for raising ketones. A special type of saturated fats called medium-chain triglycerides (MCTs) are even scientifically proven to raise ketones . They don't require digestive enzymes and are directly sent to the liver to be used for energy. Sources of MCTs on a vegetarian ketogenic diet are:
Fresh vegetables. Veggies are full of fiber and nutrients, so if you enjoy them, your keto journey will be much easier. Some vegetables have tons of versatility, like cauliflower, which can be blended into a rice alternative, cut up and baked as fake wings, mashed to make “mashed potatoes,” etc. Other great veggies for keto are mushrooms, romaine lettuce, spaghetti squash, and broccoli. Paired with the seasonings and ingredients above, you can make some awesome meals.
"I weighed 200 pounds when I had to get a hysterectomy in 2011 to undo damage caused by an infection. Afterward, I was lethargic and gained 53 pounds. I was put on two different medications for high blood pressure and another one for acid reflux, plus I had high cholesterol and was prediabetic. I was also having heart palpitations, so I went to a cardiologist and was diagnosed with sleep apnea and put on an oxygen tank at night. My family doctor told me that my sleep apnea would probably go away if I lost weight." Faster fat burning secret is caloric deficit. The maximum of 1200 calories per day in each of the three days to look better in a bathing suit.