Scott Leopold attempted his first diet at 19, when he weighed 438 lbs. He was in college and often drank alcohol and finished the night off with fatty foods such as chicken wings or sweets and chips. “I wouldn’t think twice about eating two whole pizzas,” he tells PEOPLE. After he lost his first 100 lbs., he and his friends “celebrated” at a buffet.
According to nutritionist Isabel Smith, MS, RD, CDN, the ketogenic diet "is basically low-carb, high-fat, and moderate protein." Generally, it consists of 70% fat, 20% protein, and 10% carbohydrates. The goal of this diet is to put the body in a state of ketosis, which means you're body burns fat as its main energy source—not carbs or protein. People say it could aid in healthy weight loss, decrease inflammation, and more. But what many people don't know is if it can pair with a vegetarian lifestyle since it so strictly emphasizes fat and protein over carbohydrate consumption. It's no secret that many followers of the keto diet load up on meat and fish, which makes the diet seem rather murky and unapproachable for vegetarians.
The vegetarian diet is one of the best out there for weight loss; research has even found that it's twice as effective at reducing body weight than traditional low-carb diets. But as trendy diets pop up, vegetarians may want to expand their horizons. That's how the vegetarian keto diet, a variation of the super-popular ketogenic diet, started drawing attention.
This low carb, high protein vegan keto recipe is the perfect go-to when you’re looking for an afternoon snack that’s both filling and satisfying. Gluten-free and high in healthy fats, it’s also one of the easiest keto recipes you’ll come across. Just mix, spread, and bake – what could be simpler? Make several batches at once and keep them on hand for snacking emergencies!
It’s hard to imagine breakfast without eggs and bacon, of course. For most of us, they’re a standard part of our morning repertoire. But frying bacon is messy and a challenge. The smell often lingers for hours, even days. Instead, try this easy, step-by-step method to show you how to cook bacon in the oven. Bake a big batch to crumble over vegetables enjoy in salads and of course, go alongside eggs in the morning.
When you eat carbs, your body ingests them and converts them into an energy form that it's able to use - glucose. Glucose is at the top of the pecking order for your body to use for energy, if available. Insulin is the hormone that carries glucose around the bloodstream. The more carbs you eat, the more glucose your body produces, and the more insulin your body produces.
Rickard Lindroth is a developer, mountain bike enthusiast, climber and one of the most joyful characters in the Diet Doctor office. He prefers easy-to-prepare vegetarian dishes and his absolute favorite ingredients are halloumi, eggs and broccoli. It’s not a surprise that this is what you’ll be eating this week. According to Rickard, everything is better with garlic and you should devour the whole broccoli — even the stalk! Oh, and did we mention garlic…?
In the vein of not being afraid to ask: connect with someone (a friend, neighbor, family member, coworker, etc.) that has a vehicle and ask to tag along on their grocery trips. They get to have a friend with you while you shop and you get a ride to the store, so it’s a win-win all around. People are eager and willing to help out, they just need to know how first!
One of the most popular cauliflower methods of enjoying is cauliflower rice. Simply grate the cauliflower and steam or saute until fully cooked and use it as a substitute for rice in a variety of dishes, working especially well in Mexican and Indian dishes, where rice is often the main side dish. Whether you enjoy it raw, roasted, steamed or mashed, cauliflower is a fantastic low-carb ingredient that will likely be making your grocery list every single week. See more great cauliflower recipe ideas here.
Do you know what personal triggers have you reaching for the snacks (think road trips, celebrations, weekends, etc.)? Heather Bauer, R.D., co-author of Bread Is the Devil, calls these triggers our "diet devils" because they keep us from making smart decisions. For example, how many cookies do you absentmindedly eat in front of the TV after dinner? What about that binge-inducing boredom devil or, most dangerous of all, that vacation-eating demon? Start taking note of your diet-ruining trigger situations and you'll be able to stop them from ruining your diet.
If eating at restaurants feels like engaging in an atomic battle with your willpower, understanding menu terms will make picking the healthiest dish worlds easier. Next time you're choosing a meal, avoid anything described as batter-fried, pan-fried, buttered, creamed, crispy, sauteed, or breaded. Instead, skip straight to dishes that are baked, braised, broiled, grilled, poached, roasted, or steamed. Start being more conscious of what you're ordering when you eat out and enjoy the bikini body that follows.
In order to get into ketosis and remain there, limit your net carb intake to 20 grams per day. This means you’ll need to avoid many popular vegetarian protein sources, such as quinoa, buckwheat, legumes, and pulses. These foods are simply too high in carbs to be included on a ketogenic lifestyle. Also be sure to steer clear of milk and low fat dairy products, starchy vegetables, and fruits, other than perhaps a few berries.
Don't think we forgot about those eggs we skipped out on at breakfast! We are putting them to good use at lunch with an Asparagus and Jalapeno Frittata! Not only is this recipe high protein and deliciously simple, but it makes for an easy prep and clean up! All you have to do is combine the ingredients in an oven safe pan and bake. When did meal prep get so easy?! #ketosis